Joe Carabase · August 23, 2019
It was the summer going into freshman year and for the first time ever I started weight training; something I literally dreamed about since I was three and my mom and I dropped my older brother George…
Read more →Joe Carabase · August 23, 2019
For instance, when you see a coach demo an exercise you have never done, it's very easy to think, "I could NEVER do that!" We see and hear this all the time from our clients. Yet within minutes, they…
Read more →Joe Carabase · August 23, 2019
Nutrition is something I'm extremely passionate about because the rest of the world makes it so difficult to understand what to eat and what not to eat...causing you to eat unhealthy things you think…
Read more →Joe Carabase · August 23, 2019
In addition to helping you drop body fat fast and tone your body through our large group personal training (bootcamp, m.e.l.t. style) at our three facilities we also know that training your mindset is…
Read more →Joe Carabase · August 23, 2019
One of the things we do at m.e.l.t. fitness in addition to our 30 minute muscle toning & fat loss large group personal training workouts (bootcamp, m.e.l.t. style) is nutrition consulting. One of the…
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Matt Johnson · September 30, 2017
The posterior chain is a term used for a group of muscles along the back side of the body. People tend to work the anterior (front) muscle groups such as the core and biceps. Yet, to make the body…
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Mike Harper · February 1, 2017
With the winter months and off-season workouts in full swing, I thought I would share with you once again how another MASA customer approaches this valuable time. As many of you know, the off-season…
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Matt Johnson · November 30, 2016
We have noticed a common interest among coaches to which we talk. Coaches want to improve speed. Speed can mean a lot of different things depending on the sport with which the coach is working.
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