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$\"Strengthening$

\r\n

The posterior chain is a term used for a group of muscles along the back side of the body. People tend to work the anterior (front) muscle groups such as the core and biceps. Yet, to make the body balanced the posterior chain needs to be a focal point during workouts. Many trainers say the posterior chain needs to be worked as much as three times more than the anterior. Click here to view examples of excercises that target these back muscles. Incorporate them into your daily workout routine to improve the quality of daily activities.

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