Safety Tips for Soccer Players
By Learning Center·
Safety Tips for Soccer Players
Soccer is arguably the most popular sport in the world today. As a result, many adults and children are lured into taking part in playing it on a day-to-day basis. As a result of this global popularity, soccer injuries are a very common happening, with reportedly more than 80,000 children and adults going to emergency rooms annually due to soccer-related injuries. With this in mind, it is very important that players know the safety rules associated with playing soccer.
It is usually not a hard process for kids to learn the game at a young age. The sport is also a very good source of exercise. In addition, this sport is a very exciting and fast-paced game with a lot of fun. However, this is a contact sport and as a result, injuries are bound to occur. Collisions on the field of play that cause bruises to other players are common. These collisions at times result in heavy concussions. In addition, all the running associated with playing soccer can result in sprains, shin splints, calf strains, hamstrings, and knee injuries. It can also cause muscle pulls as well as injuries like tendonitis or stress fractures.
In order to keep yourself safe while playing soccer, follow the below safety tips.
Gear Safety
Soccer playing does not need a lot of gear other than cleats and shin guards. However, take note of these important pieces of equipment before playing soccer.
Soccer cleats – identify a pair of shoes with ribbed soles or molded cleats that fit properly. Avoid screw-in cleats as they have a higher chance of injury, thus, only use them for extra caution, for instance when playing on wet surfaces.
Shin guards – lower leg injuries in soccer players are usually associated with unprotected shins. A good shin guard molds to the shin and end just below the knee while comfortably and securely fitting around the ankle bone.
Soccer socks – they hold the shin guards in place and must be worn anytime you are in practice or play.
Other gear – mouth guards can be very vital when it comes to protecting teeth, cheeks, lips and tongue. They are strongly recommended for all soccer player. Goalkeepers are further advised to wear long-sleeved shirts, shorts and or pants with padding in addition to special gloves for protecting their hands while blocking shots.